Strauss Grid Foam Roller | Eco-Friendly Spikes Foam Roller | Premium Eva Foam | Light Weight & Travel-Friendly Foam Roller for Relieve Muscle Tightness, Soreness & Inflammation,33 CM (Blue) FOAM ROLLER FOR MUSCLES: Strauss Foam Roller Is Great for Physical Therapy. The foam roller is ergonomically designed to replicate the hands of a therapist as it comes with 3D massage zones namely thumb, finger and palm zone. QUICK RECOVERY AND INCREASES FLEXIBILITY: Foam rolling helps to release the myofascial stiffness and the lactic acid released by your body during workout. Helps you to recover quickly. Decreases the fascial rigidness and improves body flexibility and muscle health IDEAL FOR BODY WOROUT: This massage roller for body can be use to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy) HIGH QUALITY & DURABLE: This muscle gym roller for beginners or athletes is made of EVA foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy. FOR EVERYONE: Loved by runners, cross-fit athletes, yoga and Pilates, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.