Strauss Exercise Air Bike With LCD Display Comes in semi-assembled condition. Customer needs to install it. Sturdy steel frame design and Tension easily adjusts with the turn of a knob Dual functional exercise bike to work on toning arms and legs with digital display which tracks your time, speed, distance, and calories burned Exclusive design for highest training sessions with Smooth and quiet full body cardiovascular workout And Easy to adjust seat position Improved Joint Mobility: Cycling helps in improving the range of motion of your joints. Knees, ankles and hip joints are affected by cycling. When you paddle, all these joints rotate, which is good for their range of motion and they also become strong. Health Management: A half hour on a stationary bicycle helps up your daily calorie burn. Burning a greater number of daily calories means that you will have an easier time managing your weight. Regular physical exercise helps you manage your weight, boosts your immune system and reduces your risk of developing chronic disease.Free Installation.